Every month exciting new research comes out that helps us figure out what steps work best in raising healthy eaters. This past month the...

Welcome to the Family Fit Plan blog guide. Over the next few weeks, I'll bring to life my newest book The Family Fit Plan published by...

As a pediatrician I always love when I have “prenatal meet and greet” appointments with expecting parents on my schedule. Lately, there...

We always hear that one of the best ways to take care of our health is to eat a variety of fresh fruits and vegetables. But what if you...

Everyone knows that fruits and vegetables are good for us. But why? What follows are a few talking points to help answer that question....